Ritual Running

Welcome to The Department of Running and Social Development.

We show up. No excuses.

Train Now

OUR STORY

ritual. was built on one simple belief: progress doesn’t come from big moments, it comes from showing up again even when things get tough.

Our training plans at have been developed by Matt Dove, a coach who’s spent years in the real world of running, experiencing the highs and lows of ultra running and keeps going back for more... Matt is passionate about coaching, racing, testing and refining his training programs all while having fun. These plans aren’t theory-heavy or trend-led. They’re proven, practical, and shaped by experience on the road, not just on paper.

Run the ritual.
Return tomorrow.

Train now

COMRADES MARATHON
COMRADES MARATHON

COMRADES MARATHON

MARATHON RUNNING
MARATHON RUNNING

MARATHON RUNNING

HALF MARATHON
HALF MARATHON

HALF MARATHON

100 MILER
100 MILER

100 MILER

50 MILER
50 MILER

50 MILER

10KM RUNNING
10KM RUNNING

10KM RUNNING

5KM Running
5KM Running

5KM Running

Looking for bespoke coaching?

We offer bespoke coaching is one-to-one, tailored training built around you — your schedule, your goals, your life.

No templates.

No copy-paste plans.

Just thoughtful structure, honest feedback, and steady progression.

You bring the commitment.
We bring the clarity, experience, and a bit of fun along the way.

Built for runners who want guidance, accountability, and a plan that actually fits — and keeps fitting, week after week.

ENQUIRE NOW
Running Vest

Running Vest

Running Vest

R 399.00
Crew Socks

Crew Socks

Crew Socks

R 249.00
Short Sleeve Mens Social Tee

Short Sleeve Mens Social Tee

Short Sleeve Mens Social Tee

R 499.00
ritual. Flat cap

ritual. Flat cap

ritual. Flat cap

R 349.00